Dance Fitness

Get your groove on with high-energy, calorie burning dance workouts.

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86%

14%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsS1:Ep1

94%

6%

Gillian Cofsky

Belly Dance Power

Dance FitnessLevel 131 mins

93%

7%

Kimberly Miguel Mullen

Dance Your Spirit Free

Dance FitnessLevel 231 mins

83%

17%

The FIRM Cardio Dance Club

Caribbean Groove

CardioLevel 120 minsS1:Ep3

96%

4%

Rachel Wainwright

Dance FitnessLevel 156 mins

84%

16%

QuickFix Total Cardio Hip Hop

CardioGetting Started12 minsS1:Ep1

82%

18%

The Method: Meditations Through Movement

Standing Meditation

Dance FitnessLevel 121 minsS1:Ep1

87%

13%

The FIRM Cardio Dance Club

CardioLevel 120 minsS1:Ep1

93%

7%

Allie DelRio Pointer

THE FIRM Cardio Dance Slim Down

Dance FitnessLevel 141 mins

75%

25%

Rhythmica Dance Cardio Party

Latin Dance Mix

CardioLevel 219 minsS1:Ep2

91%

9%

The Method: Target Specifics

Workout 3: Hips

Dance FitnessLevel 114 minsS1:Ep3

65%

35%

The Method: Target Specifics

Workout 4: Thighs

Dance FitnessLevel 115 minsS1:Ep4

96%

4%

Kimberly Miguel Mullen

Samba Your Highest Joy

Dance FitnessLevel 231 mins

85%

15%

Alison Davis

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel 146 mins

94%

6%

Anita Seiz

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel 328 mins

85%

15%

The FIRM Cardio Dance Club

CardioLevel 120 minsS1:Ep2