You are invited to act like an adult and welcome the power playing back into your life. It is a myth that only children play and that adults must work. Rather, play is an essential part of learning, building the bonds of society, and developing deep relationships for anyone of any age. Ben Stewart emphasizes the importance of incorporating play back into our lives as an antidote to stress and increasing longevity. He shares simple ways we can reclaim our playful selves and begin integrating fun back into our work, family interactions and spiritual lives. He offers ways that you can start small, like adding fun back into chores and finding beauty in the dark corners of the mind, calling you to rise to the challenge of bringing laughter and smiling back into your life.
Explore deeper with these videos: Inspirations - Rewriting the Genetic Code with Dr. Mario Martinez www.gaia.com/video/rewriting-genetic-code-dr-mario-martinez
Taking Back the Years www.gaia.com/video/work-play-and-longevity Natures Medicine: From Herbs to Laughter www.gaia.com/video/natures-medicines-herbs-laughter The Essential Lectures of Alan Watts www.gaia.com/video/work-play