The faster paced our society becomes the more we seek quick fixes and instantaneous solutions. But when it comes to making a transformation that benefits health and wellbeing, slow incremental changes prove to be better. Ben Stewart shares incremental processes that we can begin using that implement small changes which add up over time to create massive changes. When we engage these incremental changes in our spiritual practice, we begin to unravel the mind and body from their imposed restrictions enabling expansion of consciousness and unlocking our full potential. Ben offers a daily guide to begin making small steps to lasting changes. These steps include small changes to diet, ways to address habits, and how to take your life a little bit slower using “tortoise” medicine.
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