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Refine: Closed Twists and Forward Bends Workshop

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep11TutorialsLevel 1-229 mins
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Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.

Props: 2 blocks, blanket, strap

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Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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