Refine: Closed Twists and Forward Bends Workshop

Yoga Foundations
Refine: Closed Twists and Forward Bends Workshop

S1:Ep11
30 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Tutorials
Level 1-2
30 Minutes

Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.

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More Details

Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.

Props: 2 blocks, blanket, strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Read More
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