Refine: Closed Twists and Forward Bends Workshop

Rodney Yee, Colleen Saidman Yee
Yoga Foundations

In today's refining session, we explore the more subtle aspects of closed twists and forward bends. With a steady mind and wholehearted approach, this workshop class will embolden you to embrace balance in life even beyond your practice.

Recommended Pros: Blocks, Blanket, Strap

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English