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Refine: Closed Twists and Forward Bends Workshop
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep11
Tutorials
Level 1-2
29 mins
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Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.

Props: 2 blocks, blanket, strap

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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