Foundation: Hip Openers, Arm Balances, and Inversions Prep

Foundation: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep12

Hatha

Level 1-2

Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

Teacher: Rodney Yee, Colleen Saidman Yee

Audio Languages: English

Subtitles: English

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Foundation: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee Colleen Saidman Yee
Yoga Foundations

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Foundation: Hip Openers, Arm Balances, and Inversions Prep Rodney Yee Colleen Saidman Yee Yoga Foundations

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Foundation: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee Colleen Saidman Yee
Yoga Foundations