Foundation: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: E12
Hatha
Level 1-2
28 mins
 TV-G

About this video

Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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