Foundation: Hip Openers, Arm Balances, and Inversions Prep

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep12Beginner YogaLevel 1-228 mins

Welcome to our last pod of poses! Rodney masterfully leads us in this foundation practice, introducing prep poses for inversions and arm balances. Release your inhibitions, increase your agility and develop ease with challenges.

Follow Colleen for modified variations of the poses.

Recommended props: blocks, strap, blanket

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English