Foundation: Hip Openers, Arm Balances, and Inversions Prep

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
96%
4%

Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English