Foundation: Hip Openers, Arm Balances, and Inversions Prep

Name: Foundation: Hip Openers, Arm Balances, and Inversions Prep
Uploaded: 2015-10-30
Duration: 28 min
Description: Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Rodney Yee, Colleen Saidman Yee

Yoga Foundations

S1:Ep12HathaLevel 1-228 mins

96%

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Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

6

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Instructor/Host: Rodney Yee, Colleen Saidman Yee

Video Language: English