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Foundation: Hip Openers, Arm Balances, and Inversions Prep

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep12HathaLevel 1-228 mins
96%
4%
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Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

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Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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