Foundation: Hip Openers, Arm Balances, and Inversions Prep

Yoga Foundations
Foundation: Hip Openers, Arm Balances, and Inversions Prep

S1:Ep12
29 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Hatha
Level 1-2
30 Minutes

Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

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More Details

Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.

Props: strap, blanket, block

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Read More
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