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Flow: Hip Openers, Arm Balances, and Inversions Prep

Yoga Foundations
Flow: Hip Openers, Arm Balances, and Inversions Prep

S1:Ep13
31 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Vinyasa
Level 1-2
30 Minutes

More Details

A foundational flow offering perserverence into your arm balances and inversions. Open your hips, build strength in your core, and explore challenging postures designed to prep your body for handstand and crow pose.

Props: block, blanket

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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