Flow: Hip Openers, Arm Balances, and Inversions Prep

Rodney Yee, Colleen Saidman Yee
Yoga Foundations

A foundational flow offering perserverence into your arm balances and inversions. Open your hips, build strength in your core, and explore challenging postures designed to prep your body for handstand and crow pose.

Props: block, blanket

Instructor/HostRodney Yee, Colleen Saidman Yee
Original LanguageEnglish