Reliable Resilience: Audio Meditation

Cultivate a sense of unshakable stability in the face of polarity with this yoga nidra practice. Rotate awareness throughout the body to observe vibrant sensation, move your breath mindfully, and follow a visualization practice to hone your resilience in everyday life - anchored in calm presence. Some say that the most important relationship to master is our relationship to change.

Teacher: Jeremy Wolf
Audio Languages: English
Subtitles: English