Calm the Monkey Mind

Steph Schwartz
Yoga Every Day
S6:Ep23HathaAll Levels-1, 218 mins

Tap into the subtle bodies with this 15-minute practice with Steph. Vayu, Hanuman’s dad, is known as the God of Wind. He symbolizes the subtle bodies - breath, mental, and intelligence.

Take time to use your breath to move Prana (life-force) into stuck areas of your life. In doing so, that little monkey mind who likes to chatter away will begin to calm and you will develop a connection with those often-neglected subtle bodies.

Instructor/Host: Steph Schwartz
Video Language: English