Calm the Monkey Mind
Take time to use your breath to move prana (life-force) into stuck areas of your life. In doing so, that monkey mind chattering will begin to calm and you will develop a connection with those often-neglected subtle body layers.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕