Your Ancient Superman

Steph Schwartz
Yoga Every Day
S6:Ep21HathaLevel 1-217 mins

Devoted to Lord Rama, Hanuman would use the mantra “Ram” in order to strengthen himself in moments where he felt scared, insecure or anxious. When chanted, Hanuman would be bathed in the Divine, giving him the power he needed to continue serving.

Join Steph as she takes you from mantra to asana, reminding you of your highest potential and strength. You are capable of so much! Let this practice be a simple way to remember that.

Steph recommends using a yoga strap for this practice if you have one available.

Instructor/Host: Steph Schwartz
Video Language: English