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Your Ancient Superman
Steph Schwartz
Yoga Every Day

Season 6: Ep21
Vinyasa
Level 1-2
17 mins
 TV-G

Start with a chant to spark devotion and move towards a simple hamstring opening practice. Chant: om sita ram namaha.

Props: strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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