Revitalize Your Life ForceAshleigh SergeantRestorativeLevel 129 mins97%3%Sign Up to WatchSign Up to WatchPreviewFind resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.Props: bolster, 2 blocks, 2 blanketsInstructor/Host: Ashleigh Sergeant5View All Comments