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Revitalize Your Life Force
Uma Ashleigh Sergeant

Restorative
Level 1
29 mins
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Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.

Props: bolster, 2 blocks, 2 blankets

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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