Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Props: bolster, 2 blocks, 2 blankets
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Props: bolster, 2 blocks, 2 blankets