Morning Elixir
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A sequence of organic movements by first awakening the back side of the body and then migrate to the front. Release any residual sleep stagnation with gentle shapes and variations of familiar poses. Begin with poses close to the ground before standing up for rooted shapes, then move into bridge and urdhva dhanurasana (upward-facing bow).
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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