Oral Care for Radiant Health

Purify your nose, ears, and mouth with practices such as nasal flushing, oil pulling, and tongue scraping.

To do all of the practices offered in the tutorial, you will need a toothbrush, expeller-pressed or cold-pressed organic sesame oil, toothpaste, a tongue scraper, water with lemon, and a neti pot.

Build a complete ayurvedic routine by checking out the Self-Massage, Ayurvedic Morning Rituals, Ayurvedic Sleep Rituals tutorials also found in this series.

Teacher: Kishan Shah
Audio Languages: English
Subtitles: English, French, Spanish, German