Purify your nose, ears, and mouth with practices such as nasal flushing, oil pulling, and tongue scraping.
To do all of the practices offered in the tutorial, you will need a toothbrush, expeller-pressed or cold-pressed organic sesame oil, toothpaste, a tongue scraper, water with lemon, and a neti pot.
Build a complete ayurvedic routine by checking out the Self-Massage, Ayurvedic Morning Rituals, Ayurvedic Sleep Rituals tutorials also found in this series.