Clear your mind, heart, and body to create space for newness in the new year. Turn your intention into a dedication, allowing it to be a point of meditation that becomes rooted in your body.
Props: bolster or blanket (optional)
Clear your mind, heart, and body to create space for newness in the new year. Turn your intention into a dedication, allowing it to be a point of meditation that becomes rooted in your body.
Props: bolster or blanket (optional)