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Set Balanced Intentions
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Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).
Props: 2 blocks
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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