Set Balanced Intentions

Steph Schwartz
Yoga Every Day

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

Props: 2 blocks

Instructor/Host: Steph Schwartz
Video Language: English