Set Balanced Intentions

Steph Schwartz

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

Props: 2 blocks

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English

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Set Balanced Intentions
Steph Schwartz
Yoga Every Day

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Set Balanced Intentions Steph Schwartz Yoga Every Day

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Set Balanced Intentions
Steph Schwartz
Yoga Every Day