Set Balanced Intentions

Steph Schwartz
Yoga Every Day
S17:Ep8HathaAll Levels-1, 216 mins
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Let’s cultivate our intention (sankalpa) in the spirit of confidence and strength in this slow Hatha flow that focuses on balance postures. This sequence will stabilize your center, open up your hamstrings, and build up to the balance posture Half-Moon (Ardha Chandrasana).

Props: Two blocks

Instructor/Host: Steph Schwartz
Video Language: English
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