Set Balanced Intentions

Yoga Every Day
Set Balanced Intentions

S17:Ep8
16 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

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More Details

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
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