Shiva’s Dancer Pose
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About this video
A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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