Shiva’s Dancer Pose

Steph Schwartz
Yoga Every Day

A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.

Props: block

Instructor/Host: Steph Schwartz
Video Language: English