Shiva’s Dancer Pose

Steph Schwartz
Yoga Every Day
S16:Ep19HathaAll Levels-1, 217 mins

Today’s practice is centered around the heart-opening balance pose called Baby Dancer’s pose (Baby Natarajasana), a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Just as Shiva as the great meditator helps us to find the centering to open our hearts and let go of expectations, Baby Dancer’s posture requires a still point of focus and detachment from the the outcome of the posture.

Contraindications: Knee Injuries

Instructor/Host: Steph Schwartz
Video Language: English