Shiva’s Dancer Pose

Steph Schwartz
Yoga Every Day
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A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.

Props: block

Instructor/Host: Steph Schwartz
Video Language: English