Open Your Spine to Reset

Dayna Seraye
Yoga Every Day
S17:Ep1VinyasaBeginner-121 mins
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In this kundalini-inspired flow, we will release stuck energy in the central channel. We will open with a five-minute energy-clearing mudra meditation, followed by a sequence of floor-based, spinal undulation kriyas, and close with a short flow to strengthen and stretch the spine.

Kick off the New Year by putting the concept of Shunya or emptiness into practice, as we let go of that which no longer serves us in order to reset and truly receive.

Instructor/Host: Dayna Seraye
Video Language: English
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