Open Your Spine to Reset

Dayna Seraye
Yoga Every Day
S17:Ep1VinyasaBeginner-121 mins

Shunya is a Sanskrit word meaning emptiness, openness, and spaciousness. In the spirit of renewal, we will kick off the New Year by putting the concept of Shunya into practice, as we focus on emptying out that which no longer serves us in order to reset and truly receive. In this first practice of the week, we will release stuck energy in the spine and discover the empty, open, spacious state of Shunya within our central channel.

Instructor/Host: Dayna Seraye
Video Language: English