Props and Twists

Steph Schwartz
Yoga Every Day
S16:Ep20HathaLevel 1-215 mins

Props are great tools that provide more length to our limbs, elevate the ground, and help us to get deeper in poses. In today’s class, we will work with blocks to create more space in our bodies for twisting.

Props: 1 block

Instructor/Host: Steph Schwartz
Video Language: English