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Open with Twists to Reset
Dayna Seraye
Yoga Every Day

Season 17: Ep2
Hatha
Level 1-2
32 mins

A detoxifying, twisty flow, to create space (shunya) and open up for new beginnings. Begin with the breath of fire (kapalabhati) pranayama (breath work) to release stuck energy. Then, a twisting, heat-generating flow that builds up to revolved half-moon pose (parivrtta ardha chandrasana) to activate your inner fire. Close with a mudra meditation that invites the breath to flow throughout the central channel and calls to open up to our own peaceful nature.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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