Open with Twists to Reset

Dayna Seraye
Yoga Every Day
S17:Ep2VinyasaLevel 1-232 mins

In this 30-min detoxifying, twisty flow, we will create space or shunya and open up for new beginnings.

Begin with the Breath of Fire (kapalabhati) pranayama exercise to release stuck energy. Then, a twisting, heat-generating flow that builds up to revolved half-moon pose (parivrtta ardha chandrasana) will activate your inner fire. We will close with a mudra meditation that invites our breath to flow throughout our central channel and calls us to open up to our own peaceful nature.

Props: One blanket and a block

Contraindications: Pregnancy

Instructor/Host: Dayna Seraye
Video Language: English