Open with Twists to Reset

Dayna Seraye
Yoga Every Day
S17:Ep2HathaAll Levels-1, 232 mins

Let’s continue our exploration of Shunya, the yogic state of spaciousness and receptivity. Today’s 30-minute practice focuses on detoxifying twists to clear and purify our body. Through heat-generating movement, we will activate our inner fire, burning through stuck energy and limiting thought patterns and opening up to our own peaceful nature.

Props: One blanket and a block

Contraindications: Pregnancy

FYI: To take our practice a little deeper, from here on out, the Tuesday Yoga Every Day classes will be thirty minutes long, instead of fifteen!

Instructor/Host: Dayna Seraye
Video Language: English