Get 30 Day of Gaia for $1
CLAIM HERE
Spring Detox Flow

Spring Detox Flow

More Details

A mini flow to prepare for the transition from winter to spring. Designed to detoxify the physical and mental bodies. Focus on twist variations to rinse your internal system, standing poses, binds, and finish with your heart wide open in wild thing.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English