In this lesson, Wim Hof, better known as the Ice Man, explains the methodology behind his breathing technique that helps him withstand extremes temperatures and protects him from everyday viruses. In addition, Wim shares simples practices that you too can implement in your life to embody the method.

In this interview, you will learn:

- The ultimate morning breath work routine

- How breathing awakens the immune and vascular system

- Why you should be taking cold showers every day

- Daily routines to create an internal defense system

- How to be the master of yourself

Featuring: Wim Hof
Video Language: English