✕
Sthira and Sukha: Steadiness and Spaciousness
Enter your email to start your free trial.
Testing message will be here
Play with the balance between ease and effort in this empowering practice. Combine strength and flexbility for your whole body through core strengthening, lunges, standing and balancing postures, heart openers, grounded folds, and hip openers to explore qualities of sthira (strength) and sukha (ease). Leave your practice with a better understanding of how to create effort without tension on and off the mat.
Props: 2 blocks
Teacher:
Jesse Enright
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.