Stir it Up

Stir it Up

16 mins
TV-G Teacher: Christine Miller
Vinyasa
Level 1-2
15 Minutes

Flow through a series of standing shapes to ground the lower body while opening shoulders, hips, and heart.

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More Details

This practice is designed to ground any frenetic, stressful energy down in order to allow creative, light energy to rise and express. Flow through a series of standing poses to anchor the lower body while opening shoulders, hips, and heart.

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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