Stir it Up
Enter your email to start your free trial.
This practice is designed to ground any frenetic, stressful energy down in order to allow creative, light energy to rise and express. Flow through a series of standing poses to anchor the lower body while opening shoulders, hips, and heart.
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕