The strength of mindfulness is discussed and put into practice in this short meditation. Focus on slowing down your thinking and beginning to notice the space that arises between thoughts. When we return to our breath and the focus of our meditation, instead of being swept away in thought, greater strength of mind is developed.

Teacher: Cyndi Lee
Audio Languages: English
Subtitles: English
Stability Video
S1:Ep3 15 mins TV-G
Clarity Video
S1:Ep4 12 mins TV-G
Equanimity Video
S1:Ep5 13 mins TV-G