The strength of mindfulness is discussed and put into practice in this short meditation with Cyndi Lee. Part of our meditation 101 series, this session focuses on slowing down our thinking and beginning to notice the space that arises between our thoughts. When we return to our breath, and the focus of our meditation, instead of being swept away in thought, a greater strength of mind is developed. Cyndi keeps the journey personal and relatable through her use of stories and humor.

Instructor/Host: Cyndi Lee
Video Language: English