In order to successfully attempt any big posture - or any big life experience for that matter - we must first build a sturdy foundation. The practice includes a focus on stretching the hamstrings and the thighs.
Props: 2 blocks, strap
In order to successfully attempt any big posture - or any big life experience for that matter - we must first build a sturdy foundation. The practice includes a focus on stretching the hamstrings and the thighs.
Props: 2 blocks, strap