A Strong Foundation

Nichole Golden
Yoga Every Day
S4:Ep11HathaAll Levels-1, 219 mins

In order to successfully attempt any big posture, or any big life experience for that matter, we must first build a sturdy foundation.

In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for Natarajasana - dancer’s pose, our peak pose for this week.

Props: 2 blocks, strap, blanket.

Instructor/Host: Nichole Golden
Video Language: English