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A Taste of Tranquility

Meg McCraken
Simple Yoga for Stressful Times
S1:Ep6MeditationLevel 1-221 mins
91%
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Transition from the busyness of life to the beauty of meditation with gentle movement. Discover the magnificence of stillness, silence, and abiding tranquility. Begin practice with ten minutes of movement followed by ten minutes of meditation.

Props: block (or blanket)

6

Instructor/Host: Meg McCraken
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