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A Taste of Tranquility
Meg McCraken
Simple Yoga for Stressful Times

Season 1: Ep6
Hatha
Level 1-2
20 mins

Transition from the busyness of life to the beauty of meditation with gentle movement. Discover the magnificence of stillness, silence, and abiding tranquility. Begin practice with ten minutes of movement followed by ten minutes of meditation.

Props: block (or blanket)

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
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Yoga Nidra for Vitality Video
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S1:Ep5 27 mins
A Taste of Tranquility Video
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Hatha Level 1-2 S1:Ep6 20 mins
Steady Ground to Start Your Day Video
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A Powerful Pause Video
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Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Simplicity, Clarity, Magnificence Video
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Vinyasa Level 1-2 S1:Ep3 40 mins
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
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Contain Video
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Cultivate Calm Video
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Hatha Level 1 S3:Ep5 34 mins
Daily Intentions for an Empowered Life Video
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Hatha Level 1-2 S2:Ep12 35 mins
Realizing Presence Video
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Hatha Level 1 1 hr 14 mins
Grounding Breath Yoga Flow Video
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Hatha Level 2 24 mins
Asteya and Evolving Awareness Video
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Restorative Level 1-2 46 mins
Clear and Stable Yin Yoga Video
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Yin Level 1-2 1 hr 10 mins
Release and Surrender Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep6 39 mins
Anxiety RX Video
Hala Khouri
Therapeutic Level 1-2 27 mins
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