A Taste of Tranquility

S1:Ep6HathaAll Levels-1, 221 mins

Spend twenty minutes with Meg as you use gentle movement to guide you from the busyness of life to the beauty of meditation. Discover the magnificence of stillness, silence and abiding tranquility.

In this class you will practice ten minutes of movement followed by ten minutes of meditation.

Instructor/Host: Meg McCraken
Video Language: English