Use gentle movement to transition from the busyness of life to the beauty of meditation. Discover the magnificence of stillness, silence, and abiding tranquility. Practice ten minutes of therapeutic movement followed by ten minutes of meditation.
Use gentle movement to transition from the busyness of life to the beauty of meditation. Discover the magnificence of stillness, silence, and abiding tranquility. Practice ten minutes of therapeutic movement followed by ten minutes of meditation.