A Powerful Pause

S1:Ep1HathaAll Levels-1, 21 hr, 18 mins

Take time to stop and slow way down in this powerful 75-minute practice with Meg McCraken. Reboot your entire nervous system to refresh your body and remind yourself of the resilience of your spirit. Through sweet somatic movements and luscious restorative poses, you will reclaim your vital energy so that you can live inspired and empowered.

Props: 3 blocks (or books), a bolster (or pillow), and two blankets

Instructor/Host: Meg McCraken
Featuring: Ashleigh Sergeant
Video Language: English