A Powerful Pause

Take time to slow way down in this gentle though potent practice. Reboot your entire nervous system to refresh your body and remind yourself of the resilience of your spirit. Through sweet somatic movements and luscious restorative poses, you will reclaim your vital energy so that you can live inspired and empowered.

Props: 3 blocks, a bolster, and two blankets

Teacher: Meg McCraken
Featuring: Ashleigh Sergeant
Audio Languages: English
Subtitles: English