Yoga for Busy People

Yoga for Busy People

Vinyasa
Level 2
10 Minutes

Even just 10 minutes of yoga can offer great benefits! After completing this invigorating flow, you'll feel energized, present and focused.

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After completing this invigorating flow, feel energized, present and focused. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement. Props: none

Teacher: Insiya Rasiwala-Finn
Featuring: Insiya Rasiwala-Finn
Audio Languages: English
Subtitles: English
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