Yoga guides—they’re not just for beginners anymore. Like any hobby, sport, or life task, it’s important to have a foundation of knowledge on which to stand. That’s why Gaia partnered with yoga pioneers Rodney Yee and Colleen Saidman Yee. Over the last 15 years, they’ve cultivated the best approach to foundational yoga. Their wisdom, expertise, and approachability to the yogic lifestyle is evident when you meet them in this guide.
Yoga changed their lives, and it can change yours, too!
Yoga Foundations will help yogis of all practice levels focus on alignment and develop a sensitivity to their bodies, equally important for beginners and advanced practitioners alike.
Too often we forget how we started and lose our “beginner’s mind,” brushing past the nuances and details that build a solid yoga foundation. So whether you’re here as a newbie or need a crash course on the art of yoga, this guide is for you.