Kreg Weiss
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With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).
Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.
Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.
In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.
57 classes found
Kreg Weiss
Travel Warrior: Balancing Into Expansion
Kreg Weiss leads this class, Travel Warrior: Balancing into Expansion. Enjoy a short exploration of your proprioception skills as you flow through multiple balancing yoga sequences. After energizing with warming pranayama, this hatha practice eases space into all lines of the body. This flow does not need a mat, so is ideal for taking with you on the road.
Kreg Weiss
Clearing Out the Kinks Hatha Yoga
Explore areas of physical and energetic resistance while enjoying an organic approach to your practice. Naturally expand and energize through thoughtful sequences of heart openers, hip openers, and backbends.
Kreg Weiss
Grounding into your Sanctuary Mudra Flow
Use the power of mudras (hand gestures) to cultivate a place of abundant space and freedom, inside and out. Relax into this calming, grounded flow to rediscover your inner sanctuary.
Kreg Weiss
Shine Open Your Front Lines
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Kreg Weiss
Nurturing Your Knees Hatha Flow
A kind practice for your knees while still engaging the thigh and hip muscles. This class is great for helping people continue their practice while dealing with sensitive knees.
Kreg Weiss
Lower Leg Circulation Yoga Flow
Bring relief to the lower legs with this gentle flow that stimulates lymphatic circulation in the feet, ankles, and legs.
Kreg Weiss
Balancing into Bountiful Energy
Open the body with nurturing energy while grounding the nervous system. Find a sense of focus and calm as you practice a variety of balancing poses.
Kreg Weiss
Rebounding into Flow
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.
Kreg Weiss
Taking Flight Strength Flow
From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing and hand balances. The warming strength acquired in this yoga practice is balanced with cooling back line stretches.
Kreg Weiss
Tapping into Purnam Yoga Flow
Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.
Kreg Weiss
Yoga for Bridging Balance and Strength
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
Kreg Weiss
Yoga for Runners
Improve your running performance and recovery time with stretches and movements designed to circulate warmth, flush out lactic acid, and release muscle tension. Close class with a guided savasana.
Kreg Weiss
Take the Day with Ease
Start the day by creating space and freedom in the physical body with slow and gentle movements. Begin with stretches to condition your back body before moving into various forward bends.
Kreg Weiss
Engaging Back Lines
Enliven the back lines of the body from the soles of your feet through your hips, spine, and the crown of your head. Begin supine (lying down) to find engagement in the core before moving into standing and seated postures to open through the hips, hamstrings, back, neck, and bottoms of your feet. The practice culminates in a luxurious savasana with guided relaxation.
Kreg Weiss
Yoga Jolt
Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow taught by Kreg Weiss. This is an ideal practice for the morning or when you feel you need to ease space slowly back into your joints. Variations of half sun salutations will waken your body and build up warmth so you can settle easily into expanding yoga postures.
Kreg Weiss
Get Ready to Sweat
Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE in this class with Kreg Weiss. This intermediate hatha yoga flow is a delightful challenge to your body awareness, balance and proprioception skills.
Kreg Weiss
Morning Yoga Flow Balance Integrity
Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm alertness to the mind and body for the day ahead.
Kreg Weiss
Yoga For Quick Energy
Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.
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