What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, twists and backbends.
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a sensitivity to your personal ...
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Today, Rodney breaks down the standing poses. His detailed demonstrations will help you explore the correct alignment of your feet and legs. This class is built more like a workshop or a one-on-one class, enjoy!
Welcome to the foundation class of the second pod of poses. In this practice Rodney explores the dynamic relationship between grounding and extending. You will learn to create space in the spine, which allows twists and backbends to feel great.
Your practice today will guide you through twists and bends to give extra attention to the places where you might feel stuck. Wring out that slow-moving energy with twists and open your mind with backbends!
Now that we've created a firm foundation, we can focus on honing and refining these new twists and backbends and work towards making them feel effortless.
Today is the first of a new pod of poses! This foundation practice from Rodney will introduce you to closed twists and forward bends. These poses will encourage you to shift your reflection inward--physically and mentally--as you cultivate patience and ...
Progressing forward, our flow today will stimulate the organs, intestines, and spine to create heat and encourage purification. This process will help further your personal contemplation and foster a time of solace from the demands of your day.
In today's refining session, we explore the more subtle aspects of closed twists and forward bends. With a steady mind and wholehearted approach, this workshop class will embolden you to embrace balance in life even beyond your practice.
Welcome to our last pod of poses! Rodney masterfully leads us in this foundation practice, introducing prep poses for inversions and arm balances. Release your inhibitions, increase your agility and develop ease with challenges.
During today's flow practice, explore challenging poses with openness and perseverance while utilizing everything you've learned thus far within this series. We will work on some of the same poses as in Rodney's foundation practice, but this time give more ...
Welcome to the last refining practice of this series. In this workshop setting, you can learn the healthy and safe way to prepare for more challenging poses. Take your time exploring these poses and come back to this practice whenever you need.
In the final session of our Yoga Foundations series, Rodney and Colleen will integrate all the knowledge you've acquired in the last 14 days. This practice will leave you ready to walk into any Yoga class feeling safe and confident!