Travel Warrior: Balance and Focus Restoration Video
Travel Warrior: Balance and Focus Restoration

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Travel Warrior: Balance and Focus Restoration

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Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind.


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gemmac, posted on January 22, 2015

this was absolutely gorgeous - thank you! after a lot of flights and not much sleep, this provided such a wonderful opening and balancing. i only had 10 mins to spare, but was so in the moment that i didn't realise the time had passed and was sad to hear the words 'final breaths'! thank you!

kregweiss, posted on January 23, 2015

warm thanks gemmac for your feedback ... glad you had the time for this short hatha flow ... amazing what just a few moments of breath and movement can do ... namaste, Kreg

mtbchik, posted on January 13, 2014

This was a great way to get in some grounding during a long day of flying.

larahkt, posted on January 12, 2014

Very nice, but a little too hard on my feet, as it aggravated my plantars fasciitis (most one-legged balance poses do).

innerblissyoga, posted on September 26, 2013

Beautiful and warming. Loved the lack of weight into the hands! Thanks!

Sjrichardson, posted on June 28, 2013

Thank you Kreg...just what i needed in the short time that was available to me...wonderful. namaste xx

kriyawoman, posted on May 15, 2013

omg....that was the most intense 11 minutes of my life. Thank you.

mbodner, posted on April 25, 2013


sacredsunlight, posted on April 4, 2013

ThanK you for creating this series, Kreg! I have been practicing on my tiny balcony in Bangkok as the sun rises and these short bUt potent practices have kept me in my center and feeling graceful through my journeys. Many many thanks <3

mrenkow, posted on April 4, 2013

Had only 15 min this morning. This was a perfect way to start the day.

kaveh60, posted on January 8, 2013

loved it...that's the end of my day.

adkgirl, posted on December 4, 2012

I loved this short but intense work out that did indeed bring me focus. Great cueing and instructions. thanks Namaste

kharclerode, posted on December 2, 2012

Beautiful sequence during hectic finals.

veda, posted on October 20, 2012

When you don't have a lot of time, but need to find your balance, this was perfect! The transitions were absolute and had wonderful continuity...thank you, Kreg, for another enjoyable sequence!

reikikitty, posted on October 19, 2012

Wow! I am ready to get into my day after this.

energiayoga, posted on October 16, 2012

Fantastic. Just what I needed tonight. Going to my FAV's.

mezzo1103, posted on September 26, 2012

Thank you! I feel awakened and energized!

debra35, posted on August 2, 2012

an amazing way to spend 11 short minutes....thank you!

rawrunna, posted on June 14, 2012

Another stunning way to start my day. Thanks again.

wesleyoga, posted on May 25, 2012

Fantastic start to a Friday AM! ENERGIZED. Thanks Kreg.

yogabootie, posted on May 22, 2012

Nice short flow....feel grounded, opened and relaxed! Many thanks Kreg! Om

KateMac, posted on May 17, 2012

Loved this - short but interesting and really feel great afterwards!

owenfreiburger, posted on May 16, 2012

My favorite Kreg sequence yet!

dragonflies, posted on May 16, 2012

Wow! Fresh and refreshing. I was getting bored with the same, old same old. Thanks for this.

kregweiss, posted on May 16, 2012

Thanks Noura - I really enjoyed putting this flow together having kept in mind how to make this functional for those who are traveling and may not have a yoga mat.

noura_2, posted on May 16, 2012

One word = Intelligent. This 11 sequence got rid of all the kinks and stiffness with your balancing poses. Thank you Kreg!

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