Introduction: How to Practice Mindfulness Meditation


Cyndi Lee gets your started on the meditation path with a friendly talk about what meditation is and how to do it, before guiding the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and simply become more familiar with the nature and habits of our mind. Through this practice over time, one will notice greater stability, strength, and clarity in their thinking. Cyndi makes this accessible to those with all levels of experience, and reminds us it is about practice, not perfection.

Instructor/Host: Cyndi Lee
Video Language: English