Introduction: How to Practice Mindfulness Meditation

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Get started on the meditation path with a friendly talk about what meditation is and how to do it - then try out the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and simply become more familiar with the nature and habits of our mind. Through this practice over time, one will notice greater stability, strength, and clarity in their thinking.

Instructor/Host: Cyndi Lee
Video Language: English