Micro-Dosing Psychedelics Appears to Boost Creativity Says Study
The benefits of micro-dosing psychedelics, such as psilocybin, might have found validity in a recent FDA-approved study conducted by the London-based, Compass Pathways. After administering small doses of psilocybin, the psychoactive ingredient in “magic mushrooms,” subjects were given tests to analyze creative thought and normal cognitive function.
The study found that the micro-dose improved creativity and had no negative effect on day-to-day cognitive function, including rational thinking, problem-solving, and abstract-reasoning.
The subjects were given an average .37 grams of dried mushrooms three days a week, followed by cognitive tests 90 minutes after consumption. As reported by Scientific American, one psychologist involved in the study, Dr. Bernhard Hommel of the Netherlands’ Leiden University said, “performance was significantly higher,” on tests of convergent and divergent thinking –two measures of analytical and creative thinking.
The study was conducted after a trend of anecdotal evidence from Silicon Valley execs and creatives who have used psilocybin and LSD in diminutive doses on a regular basis to boost creative thought, supplant caffeine, and generally increase mental performance.
Studies by Dr. Robin Carhart-Harris at London’s Imperial College have made leaps and bounds studying the benefits psychedelics can provide sufferers of depression and drug addiction, while also breaking down antiquated taboos from the drugs’ history.
One of the recent discoveries of Carhart-Harris and the team involved psychedelics’ effect on the Default Mode Network (DMN), a series of brain regions connected with ego, thought, and emotion. The DMN is the daydreaming “default” mode our brains go into when they have nothing to focus on. The study found that when psychedelics were administered, the DMN quieted down, supporting the feeling of “ego-dissolution” often reported by psychedelic users.
They also noticed that the default mode network plays a role in the strict connections our brains make that reinforce behavior and thought; essentially what hampers creativity. But when psychedelics were introduced, the brain opened up it’s thinking to drastically more possibilities, leading to greater creativity but also temporary false conclusions about what it was seeing – the mechanism behind hallucinations.
But now it seems that with micro-doses, those myriad possibilities in the thought process may be accessed without the trip, sans hallucinations. Our brains form rigid connections as we get older, creating ‘shortcuts’ in order to easily comprehend and react with everything life throws our way. But at the same time, those connections inhibit creative thought, keeping us set in our ways. But what Carhart-Harris et al. hypothesized is that psychedelics break down those connections and open up new ones, allowing creative “out-of-the-box” thinking. And that’s what this study focused on; instead of one intense, paradigm-shattering trip, could a regiment of imperceptible daily doses do the same?
Psilocybin targets 5-HT receptors in the brain which are responsible for regulating serotonin. These receptors are known to influence reflective thought, introspection, and imagination. They are also the target of migraine and cluster headache medications, which some sufferers have found can be replaced with a more effective dose of psilocybin. In addition to serotonin, psilocybin also increases the concentration of the neurotransmitter dopamine, which is thought to mediate desire and motivation.
Of course, this was a single trial in which the placebo effect could have played a role, warranting more placebo-controlled iterations of the study. It was also posted as a preprint, meaning it has yet to be put through the rigors of peer-review. But if their findings and method were valid, it seems that psychedelics could give that creative boost many seek.
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What Is 'Vibrate High' and How to Raise Your Vibrational Frequency
Everything in the universe, including our thoughts and emotions, has a vibrational frequency that influences how we feel, act and relate to others. When our vibrational frequency is high, we experience greater well-being, clarity and spiritual connection. In this article we explore what it means to vibrate high, how to identify your current vibrational state and what practices can help you raise your vibration in a sustained way.
Table of Contents
- What Does It Mean to Vibrate High?
- Am I Vibrating High or Am I Vibrating Low?
- Raising Your Vibration: Essential Practices and Habits
- What Can You Achieve by Vibrating High?
- The Science Behind Vibrational Frequency
- Vibrational Frequency and Spiritual Development
- Strategies for Maintaining High Vibration Over the Long Term
What Does It Mean to Vibrate High?
Vibrating high refers to the level of vibrational frequency we emit through our thoughts, emotions and states of consciousness. Just as everything in the universe vibrates, we also project an energetic frequency that influences our perception, our decisions and the reality we co-create. A high vibration manifests through elevated emotions such as love, gratitude, joy, compassion and trust.
The importance of vibrating high lies in its direct impact on our daily experience. A high vibrational frequency favors well-being, enhances inner clarity and attracts people and situations in tune with that energy. On the other hand, a low vibration can generate emotional blockages, conflictive relationships or repetitive patterns that limit our growth. Learning how to vibrate high allows us to take responsibility for our energetic state and transform our lives from the inside out.
Am I Vibrating High or Am I Vibrating Low?
To know if you are vibrating high, observe how you feel physically, mentally and emotionally. People with a high vibrational frequency tend to feel at peace with themselves, face challenges with a positive attitude and cultivate healthy relationships. They also commonly experience synchronicities, creative inspiration and a sense of purpose.
Conversely, when someone vibrates low, emotions such as anxiety, frustration, fear or judgment predominate. The energy feels dense, it is difficult to maintain motivation and everything seems to go uphill. Recognizing if you are vibrating low is fundamental to initiate a change, since raising your vibration is possible with intention, awareness and small daily actions.
Raising Your Vibration: Essential Practices and Habits
Knowing how to raise your vibration does not require drastic changes, but rather incorporating daily habits that strengthen your energy, your presence and your inner connection. These practices help you sustain a high vibrational frequency, cultivate positive emotional states and live with greater coherence and vitality.
- Daily meditation: Dedicating a few minutes to inner silence regulates the nervous system and improves mental clarity. Constant practice allows you to tune in to a higher and more stable vibration.
- Conscious gratitude: Intentionally giving thanks shifts your mental focus and elevates your emotional state. It is one of the fastest ways to raise your vibrational frequency.
- Conscious eating: Eating fresh, natural, nutrient-rich foods sustains your vital energy. Avoiding processed and mindful eating also influences your vibration.
- Body movement (yoga, dance, walking): Moving the body unblocks stagnant energy and promotes inner balance. Activities such as yoga or dancing help to release tension and raise the frequency.
- Listen to high vibrational music: Music has a direct effect on your energy field. Choose sounds that inspire you and connect you to higher states of consciousness.
- Connection with nature: Being in contact with the natural environment harmonizes body and mind. Walking barefoot, breathing fresh air or simply observing the sky restores your energy.
- Creative visualization and affirmations: Using the mind in a positive way transforms your frequency. Visualizing what you desire and repeating affirmations raises your vibration and focuses your intention.
- Laugh, enjoy and surround yourself with positive people: High emotions are contagious. Sharing time with people who nurture you emotionally improves your vibrational state.
- Rest and restful sleep habits: Good sleep allows the body to regenerate and the mind to quiet down. Deep rest sustains a high vibrational frequency in the long term.
What Can You Achieve by Vibrating High?
Maintaining a high vibrational frequency not only improves your internal state, it also transforms the quality of your experiences. When you vibrate high, your energy becomes consistent with opportunities, connections and situations that reflect that same level of well-being. This internal change manifests in specific areas of life, generating a deep and lasting impact.
- Attract money and abundance: A high vibration connects you with the energy of trust and deservingness. This facilitates openness to new economic opportunities and a healthier relationship with giving and receiving.
- Improve relationships and bonds: When your frequency is high, you attract people who are in harmony with your energy. Relationships become more authentic, conscious and enriching.
- Elevate your emotional well-being: Feelings such as peace, joy and gratitude become more frequent and stable. This strengthens your ability to respond to stress and improves your quality of life.
- Connect with your purpose: Vibrating high helps you listen more clearly to your inner voice. This facilitates decisions aligned with what truly inspires you and gives meaning to your path.
- Expand your spiritual awareness: As you raise your frequency, you access states of greater connection with the subtle. This opens the door to experiences of unity, intuition and inner expansion.
The Science Behind Vibrational Frequency
The idea that everything vibrates at a certain frequency is consistent with the principles of modern physics. Matter, energy and even our thoughts and emotions are made up of vibratory fields that manifest at different levels of density and movement. The higher the frequency, the more subtle and expansive its manifestation.
Vibrational frequency is not just a theoretical notion: it has practical implications in everyday life. Studies in neuroscience, psychology and physiology show that positive emotions such as gratitude, joy or compassion generate beneficial effects on the nervous system, strengthen health and favor broader states of consciousness. These emotions, when sustained over time, raise the overall vibration of the body and mind.
In contrast, emotions such as fear, anger or sustained sadness are associated with lower frequencies. These can weaken the immune system, affect mental health and limit our perception of possibilities. Understanding how our vibrational frequency influences our physical, emotional and mental balance allows us to make more conscious choices to cultivate a more coherent and healthy energy.
Vibrational Frequency and Spiritual Development
Raising the vibrational frequency is an essential part of the spiritual growth process. As a higher vibration is sustained, inner perception is expanded and the connection to deeper aspects of the self is strengthened. This inner shift is reflected in greater clarity, a sense of purpose and a life guided by intuition.
A higher frequency acts as a catalyst for spiritual awakening. By letting go of limiting mental and emotional patterns, space opens up to experience a broader reality that transcends ego concerns. From this perspective, spiritual development is not an idealized state, but a gradual process of alignment with higher consciousness.
In addition, when the vibration is high, it is easier to access subtle experiences such as deep meditation, energetic perception or a sense of oneness with all that exists. These experiences are not exclusive to those who follow a formal spiritual practice, but are available to anyone who consciously cultivates their energy. Vibrational frequency, in this sense, is the bridge between the physical plane and the spiritual dimension.
Strategies for Maintaining High Vibration Over the Long Term
Raising your vibration is important, but sustaining it over time is what really transforms your life. This does not mean always being in elevated states, but learning to return to them more quickly and consciously. The key is to cultivate a routine that strengthens your physical, emotional and energetic well-being on a consistent basis.
Setting healthy boundaries, prioritizing self-care and surrounding yourself with uplifting stimuli are essential practices to prevent external factors from draining your energy. It is also essential to regularly review your thoughts, habits and relationships, and make adjustments when necessary. Vibration is not static: it changes depending on how you live, think and connect with yourself and the world.
