Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

200 classes found

FREE
FREE
Exploring the Niyamas
Move into the present moment with the practice of Santosha, contentment. This practice invites you to access your center and find steadiness, opening to the flow of life with its inevitable changes.
FREE
Exploring the Niyamas
Saucha can be translated as purity or cleanliness. This practice gives us the ability to clean up our thoughts and actions, so we can refine and evolve with each movement and breath.
FREE
Tiffany Bush
Build strength in your core and low back to build a foundation to feel your most stable in life on and off the mat. In this practice you will revisit boat pose throughout while interspersing both abdominal and backline strengthening movements in table top, triangle, locust, and bridge. Complete your journey with an optional savasana.
FREE
Christine Miller
Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.
FREE
Bonnie Pierce
Release your day and set yourself up with a clean slate for tomorrow. Let it all go with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.
FREE
Tiffany Bush
Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth. Start seated with gentle folds, side stretches and a brief shoulder strengthening flow before engaging in a variety of sun salutations dedicated to each of the elements. Slow things down with dynamic holds of balancing and leg strengthening postures before a mindful savasana.
FREE
Christine Miller
Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.
FREE
Bonnie Pierce
Start the day fresh and cleansed with a lighthearted breath to movement flow featuring energizing twists.
FREE
Lauren Lewis
Mobilize hips and shoulders as a gateway to the heart where we can access faith and possibility. Trust in the unfolding with a graceful breath to movement flow featuring standing side bends and lunge twists before moving to the mat for deeper shoulder, throat, and hip opening shapes.
FREE
Christine Miller
Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.
FREE
Bonnie Pierce
This class is designed to help spark stimulating change and supportive growth in your life by coloring a little bit outside of the lines (and the mat). Enjoy a sweeping breath to movement flow with creative transitions to help get you outside of the box and into your body.
FREE
Dayna Seraye
Loosen tension in your neck and shoulders in this quick seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
FREE
Tiffany Bush
Explore postures that expand your self-confidence and empower your whole body. Gentle transitions, long holds, core-work, and confidence-boosting guidance are all included.
FREE
Lauren Lewis
Find focused awareness and peaceful concentration in this half mandala (semi-circular) flow to cultivate courage. Turn inward and remember how far you have come.
FREE
Bonnie Pierce
Create the space you deserve with intentional choice and tap into your courageous strength with core engagement, balancing postures, and an empowering breath to movement flow.
FREE
Lauren Lewis
Refine your focus and tune into being alert and discerning with all that life brings. Enliven your vitality with a moment of empowering breath work before moving into an energizing standing practice. Finish up in a short series of grounding supine postures.
FREE
Flexibility for Hips
Everyday Yoga: Flexibility
Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures. Build strength in the muscles surrounding your hips to support healthy mobility.
FREE
Christine Miller
Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.