Sally Kempton
Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
200 classes found
Tiffany Bush
Earth Day Appreciation Flow
Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth. Start seated with gentle folds, side stretches and a brief shoulder strengthening flow before engaging in a variety of sun salutations dedicated to each of the elements. Slow things down with dynamic holds of balancing and leg strengthening postures before a mindful savasana.
Christine Miller
Rock the Boat
Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.
Bonnie Pierce
Vibrant and Bright
Start the day fresh and cleansed with a lighthearted breath to movement flow featuring energizing twists.
Lauren Lewis
Dance of Trust
Mobilize hips and shoulders as a gateway to the heart where we can access faith and possibility. Trust in the unfolding with a graceful breath to movement flow featuring standing side bends and lunge twists before moving to the mat for deeper shoulder, throat, and hip opening shapes.
Christine Miller
Wild at Heart
Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.
Bonnie Pierce
Outside the Box
This class is designed to help spark stimulating change and supportive growth in your life by coloring a little bit outside of the lines (and the mat). Enjoy a sweeping breath to movement flow with creative transitions to help get you outside of the box and into your body.
Dayna Seraye
Happy Neck and Shoulders
Loosen tension in your neck and shoulders in this quick seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
Tiffany Bush
Take Up Space
Explore postures that expand your self-confidence and empower your whole body. Gentle transitions, long holds, core-work, and confidence-boosting guidance are all included.
Lauren Lewis
Leap of Faith
Find focused awareness and peaceful concentration in this half mandala (semi-circular) flow to cultivate courage. Turn inward and remember how far you have come.
Bonnie Pierce
Personal Power
Create the space you deserve with intentional choice and tap into your courageous strength with core engagement, balancing postures, and an empowering breath to movement flow.
Lauren Lewis
Invigorate Your Energy
Refine your focus and tune into being alert and discerning with all that life brings. Enliven your vitality with a moment of empowering breath work before moving into an energizing standing practice. Finish up in a short series of grounding supine postures.
Everyday Flexibility
Flexibility for Hips
Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures. Build strength in the muscles surrounding your hips to support healthy mobility.
Christine Miller
Smooth is Fast
Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.
Everyday Flexibility
Flexibility for Back
Open your chest and heart space and melt tension in your shoulders and back. This class travels through a variety of seated, standing, and laying down shapes to encourage release in your torso.
Bonnie Pierce
Elastic Heart
Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow. Find resilience in the physical heart space to encourage the same in the emotional heart space as well.
Everyday Flexibility
Flexibility for Legs
This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.
Everyday Flexibility
Flexibility for Shoulders
Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.
Lauren Lewis
Come Home to Your Core
Stay tuned to your center when moving through transitions, from playfulness to precision, through common standing poses. Keeping your mind in an attentive state while staying connected to your body.
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