Hip Openers

S1:Ep5HathaLevel 1-226 mins

Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose.

Recommended Props: Block

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English