S1:Ep3HathaLevel 1-225 mins

Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel.

Recommended Props: Blankets (2) or Bolster, Block (optional)

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English