Backbends

Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.

Props: 2 blankets

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English, German, Spanish, French
Subtitles: English