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Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
Props: 2 blankets
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
German,
Spanish,
French,
English
Subtitles:
English
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