Standing Poses

Standing Poses

Hatha
Level 1
20 Minutes

Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.

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Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.

Props: none

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: German, Spanish, French, English
Subtitles: English
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