Standing Poses

S1:Ep1HathaAll Levels-1, 223 mins
93%
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Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English
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