Standing Poses

S1:Ep1HathaLevel 1-223 mins

Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English