Twists
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Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
Props: strap
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
German,
Spanish,
French,
English
Subtitles:
English
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