Twists

Ep2HathaAll Levels-1, 226 mins
94%
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Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.

Recommended Props: Strap

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English
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