Get 30 Day of Gaia for $1
CLAIM HERE
✕
Twists
Enter your email to start your free trial.
More Details
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
Props: strap
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead