Yoga Abs

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep3FusionAll Levels-1, 215 mins

Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy — and look longer and leaner.

Instructor/Host: Trudie Styler, James D'Silva
Video Language: English