Conditioning for Weight Loss

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep1VinyasaLevel 218 mins

This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus.

Instructor/Host: Trudie Styler, James D'Silva
Video Language: English