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Conditioning for Weight Loss

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep1VinyasaLevel 218 mins
90%
10%
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Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.

Props: 2 blocks (optional)

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Instructor/Host: Trudie Styler, James D'Silva
Video Language: English
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