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Conditioning for Weight Loss
Trudie Styler James D'Silva
Trudie Styler‘s Weight Loss Yoga

Season 1: Ep1
Vinyasa
Level 2
18 mins
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Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.

Props: 2 blocks (optional)

Teacher: Trudie Styler, James D'Silva
Audio Languages: English
Subtitles: English
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