Chair Yoga

Chair Yoga

Chair Yoga
Level 1-2
45 Minutes

Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.

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More Details

Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.

Prop: chair

Audio Languages: English
Subtitles: English
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