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Chair Yoga
Trudie Styler James D'Silva
Trudie Styler‘s Weight Loss Yoga

Season 1: Ep4
Chair Yoga
Level 1-2
36 mins
 TV-G

Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.

Prop: chair

Teacher: Trudie Styler, James D'Silva
Audio Languages: English
Subtitles: English
Meditation Video
Trudie Styler‘s Weight Loss Yoga
S1:Ep5 11 mins TV-G
AM Yoga Video
Trudie Styler‘s Weight Loss Yoga
Vinyasa Level 2 S1:Ep7 12 mins TV-G
Interview with Trudie Video
Trudie Styler‘s Weight Loss Yoga
Level 1 S1:Ep8 7 mins TV-G
Core Awakening Video
Cristi Christensen
Vinyasa Level 2-3 30 mins TV-G
Who Needs Coffee? Video
Tara Lee
Vinyasa Level 2 46 mins TV-G
Wrist Free Harmonious Hips Spinal Flow Video
Kreg Weiss
Therapeutic Level 2 42 mins TV-G
Pilates Exercises To Tone Your Entire Body Video
Rachel Wainwright
Pilates Level - 1 44 mins TV-G
Fluid, Mobile Joints Video
Colleen Saidman Yee
Chair Yoga Level 1-2 15 mins TV-G
Pilates Inspired Core Workout Video
Rachel Wainwright
Pilates Level - 2 28 mins TV-G
Hatha Foundations Video
Cameron Gilley
Hatha Level 1-2 43 mins TV-G
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins TV-G
Day 6: Burn Video
Commit To You
Vinyasa Level 3 S1:Ep6 59 mins TV-G
I Am Pure Video
Rina Jakubowicz
Vinyasa Level 2 43 mins TV-G
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins TV-G
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins TV-G
Change Your Body, Free Your Mind Video
David Magone
Hatha Level 2-3 58 mins TV-G
Rebounding into Flow Video
Kreg Weiss
Hatha Level 2 16 mins TV-G
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins TV-G
Burn and Learn! Video
David Magone
Vinyasa Level 3 59 mins TV-G
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