Chair Yoga

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep4Chair YogaLevel 1-237 mins

Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

Instructor/Host: Trudie Styler, James D'Silva
Video Language: English