Total Body Yoga

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep2VinyasaLevel 224 mins

Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance.

Instructor/Host: Trudie Styler, James D'Silva
Video Language: English