Apana Vayu

Nichole Golden
Yoga Every Day
S9:Ep1HathaLevel 220 mins

Turn your attention to your exhalations in this 15-minute hatha practice with Nichole. Apana Vayu, or the downward-flowing energy, nourishes the physiological functions of your body while grounding energetically.

If you have two blocks and a blanket handy, you might find them useful for this practice.

Instructor/Host: Nichole Golden
Video Language: English