Apana Vayu
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Turn your attention to your exhalations in this practice focused on downward-flowing energy (apana vayu). Explore grounding postures, such as warrior II (virabadrasana II) and knees to chest pose (apanasana) to nourish the physiological functions of the body.
Props: block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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