Root The Mind

Nichole Golden
Yoga Every Day
S9:Ep4HathaAll Levels-1, 219 mins

Ground your mind in today’s hatha practice with Nichole. The second verse of Patanjali’s Yoga Sutras explains that yoga is the stilling of the movements of the mind. Using the class's physical movements will help you prepare for a short meditation at the end of class.

Nichole recommends having a blanket for this class if you have one available.

Instructor/Host: Nichole Golden
Video Language: English