Mula Bandha

Nichole Golden
Yoga Every Day
S9:Ep2HathaAll Levels-1, 219 mins

Mula Bandha, or "root bind", is an essential practice in yoga, but it can be difficult to grasp all of its complexities in just one practice. Today’s hatha class with Nichole will help to introduce the concept, allowing you to be intentional while exploring its rooting effects.

Nichole suggests one block for this practice.

Instructor/Host: Nichole Golden
Video Language: English