Mula Bandha
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Mula bandha (root bind/lock) is an essential practice in your physical yoga movements, but may seem challenging to grasp. In this sequence, break down the essentials of this practice by beginning seated and moving through several standing and squatting postures before taking flight into crow pose.
Props: block (optional)
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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