Muladhara Chakra

Nichole Golden
Yoga Every Day
S9:Ep3HathaAll Levels-1, 220 mins
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Continue growing roots with Nichole in today’s practice that focuses on the Muladhara Chakra, the subtle base energy that lives at the base of the spine. The Muladhara Chakra has a naturally grounding element, allowing us to slow down energetically and feel supported.

Nichole recommends one blanket for today’s practice.

Instructor/Host: Nichole Golden
Video Language: English
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