Muladhara Chakra

Nichole Golden
Yoga Every Day
S9:Ep3HathaAll Levels-1, 220 mins

Continue growing roots with Nichole in today’s practice that focuses on the Muladhara Chakra, the subtle base energy that lives at the base of the spine. The Muladhara Chakra has a naturally grounding element, allowing us to slow down energetically and feel supported.

Nichole recommends one blanket for today’s practice.

Instructor/Host: Nichole Golden
Video Language: English