Muladhara Chakra

Nichole Golden
Yoga Every Day

Grow roots with a practice that's centered around the subtle energy that lives at the base of the spine - the root chakra (muladhara). Explore hip opening postures and balancing postures that naturally ground you and allow you to slow down energetically and feel supported.

Props: blanket, wall

Instructor/Host: Nichole Golden
Video Language: English