Muladhara Chakra
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Grow roots with a practice that's centered around the subtle energy that lives at the base of the spine - the root chakra (muladhara). Explore hip opening postures and balancing postures that naturally ground you and allow you to slow down energetically and feel supported.
Props: blanket, wall
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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