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Muladhara Chakra
Nichole Golden
Yoga Every Day

Season 9: Ep3
Hatha
Level 2
19 mins
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Grow roots with a practice that's centered around the subtle energy that lives at the base of the spine - the root chakra (muladhara). Explore hip opening postures and balancing postures that naturally ground you and allow you to slow down energetically and feel supported.

Props: blanket, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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