Yoga Every Day
Balance Effort and Ease

S1:Ep15

18 mins

TV-G Teacher: Steph Schwartz

Begin with a chant to the divine feminine, followed by poses to open your hips and hamstrings. Contemplate when you can use effort and when to find more ease throughout the practice.

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More Details

Begin with a chant to the divine feminine, followed by poses to open your hips and hamstrings. Contemplate when you can use effort and when to find more ease throughout the practice.

Props: none

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English