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Balance Effort and Ease
Steph Schwartz
Yoga Every Day

Season 1: Ep15
Vinyasa
Level 1-2
17 mins
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Begin with a chant to the divine feminine, followed by poses to open your hips and hamstrings. Contemplate when you can use effort and when to find more ease throughout the practice.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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