Balancing Poses and Ganesha

Steph Schwartz
Yoga Every Day
S16:Ep9HathaAll Levels-1, 217 mins
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In today’s practice we will invoke the energy of Ganesha to connect to our core and enter into balance. The practice begins with Tree Pose (Vrksasana), takes you through a variety of postures that stretch your hips, hamstrings, and side-body, and concludes with a flow that moves you from Triangle Pose (Trikonasana) into Half-Moon (Ardha Chandrasana).

Props: 1 Block

Contraindications: Knee Injuries

Instructor/Host: Steph Schwartz
Video Language: English
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