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Open Heart, Open Mind
Steph Schwartz
Yoga Every Day

Season 16: Ep10
Hatha
Level 2
16 mins
 TV-G

Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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