Open Heart, Open Mind

Steph Schwartz
Yoga Every Day
S16:Ep10HathaLevel 1-217 mins

Often an open mind and an open heart go hand in hand. Today we will criss-cross our limbs in poses such as Cow Face Pose (Gomukhasana) and Dancing Krishna (Indudalasana) to stimulate the interconnection between our body and mind.

Open Heart, Open Mind
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Instructor/Host: Steph Schwartz
Video Language: English