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Beneath the Surface
Dayna Seraye

Vinyasa
Level 1-2
15 mins

This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force in your body and life. Begin in seated spinal opening before expanding into larger standing shapes to mobilize spine, hips, shoulders and face.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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Long Life, Thriving Heart Video
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